Move,breathe and restore

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The Balanced Soul offers both Hatha and Restorative yoga.  

Classses are small and steady paced.  Each posture is introduced gradually with time to notice how it feels and make adjustments.

Some classses involve more movement and learning, while others are quiet and supported with loner rests.  

Both are intended to help you feel more at ease in your body rather than more accomplished in the pose.

Just arrive and begin where you are at.

Hatha is a slower paced class where we learn the shapes and how to move between them without rushing.

There is time to ask questions, change positions and rest when needed.

We focus on joint mobility, gentle strength, and breathing - not intensity.

You don't need flexibility or prior experience.  this class is especially suited to people returning to movement, managing stiffness, or wanting a calmer approach to yoga.

Restorative yoga contains mostly floor based postures supported with blankets, bolsters and blocks and held for several minutes at a time.

The goal isn't stretching but allowing the nervous system to settle.

You can adjust position, shift or come out of the pose whenever needed - stillness is offered but not required.

People often chose this class when they feel mentally tired, wired, or carrying a lot of tention.