the balanced soul
uniting mind, body and soul
uniting mind, body and soul
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice will help you increase your flexibility and strength, improve posture and positioning, and improve your breathing.
Thai Massage is an ancient art with origins extending over 2500 years in history. It recognizes the unity of the whole being. It is a unique form of holistic body therapy that incorporates gentle stretches to the muscles and opens the joints.
Massage Therapists can help you with injury, pain management, impaired mobility and for common treatments to help stress relief and maintain well-being.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
September through June - Tuesday to Friday
July through August - Tuesday to Thursday
Please call for times and availability.